Primary Care

At TrueCare DPC, I provide comprehensive primary care for individuals aged 5 and up. My family medicine services include routine wellness care, acute care for unexpected illnesses or injuries, and management of chronic conditions such as hypertension, diabetes, and more.

I take a holistic approach to health, focusing on the Five Pillars of Health—Nutrition, Exercise, Sleep, Relationships, and Spirituality—to address your physical, mental, and spiritual well-being. Whether it’s helping you manage back pain, navigate mental health challenges, or optimize your lifestyle for better energy and focus, I tailor care to your unique needs.

I also have a special focus on women’s health, offering routine services like Pap smears, menstrual health support, and guidance through perimenopause and menopause. Many of my patients come to me after feeling dismissed elsewhere—I take time to listen, connect the dots, and create a plan that fits your life. You might be curious about your hormonal health, but aren’t looking for primary care. Check out my Hormone Health Review service for more information.

Body-Brain Integration Coaching (formerly Integrative Stress Healing)

Many chronic symptoms don’t show up on labs—but that doesn’t mean they’re all in your head. If you’re dealing with fatigue, brain fog, anxiety, sleep disturbances, gut discomfort, or hormonal concerns that haven’t improved with standard care, this service may be for you.

Body-Brain Integration Coaching is a health coaching approach rooted in the science of how your nervous system, hormones, immune system, and past experiences all interact—what researchers call psychoneuroendocrinoimmunology (PNEI). We’ll work together to restore regulation, build resilience, and make sense of the symptoms no one else has explained. Learn more here.