Golfran Rivera Golfran Rivera

“But What About This Lab I Saw Online?” Why TrueCare DPC Doesn’t Chase Every Abnormal Result—and Why That’s a Good Thing

Just like not every normal lab result means your well, not every abnormal lab result is a cause for concern. At TrueCare DPC in Fayetteville, NC, we focus on clinical significance—what actually impacts your health. Instead of chasing every obscure marker, we take the time to listen to your story, perform a thorough exam, and only order tests that matter. Thoughtful care saves you time, money, and confusion.

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Golfran Rivera Golfran Rivera

What I Mean When I Say “Whole-Person Care”

At TrueCare DPC here in Fayetteville, NC, I take a whole-person primary care approach built on what I call the 5 Pillars of Health:
Nutrition, Movement, Sleep, Relationships, and Spirituality.

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Golfran Rivera Golfran Rivera

Why Women Are So Often Misdiagnosed—And What We Miss When We Rush Care

Many women experiencing fatigue, brain fog, or hormone-related symptoms aren’t misdiagnosed because their issues are vague—they’re misdiagnosed because our healthcare system rarely allows the time it takes to be thorough. At TrueCare DPC, I take a different approach—one that makes space to understand the full picture.

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Golfran Rivera Golfran Rivera

Why I don’t Prescribe Antidepressants

The evidence for the safety and efficacy of antidepressants is rocky and the history behind the diagnosis of depression is not without controversy. Here I explain why don’t typically initiate antidepressant therapy and why I offer evidence-based alternatives.

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Golfran Rivera Golfran Rivera

Weight Loss Is Medicine

A healthy weight is about so much more than appearances. Don’t get me wrong, I would love for you to feel good in your own skin. But managing your weight is also a great way to promote overall wellbeing. Allow me to explain.

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Golfran Rivera Golfran Rivera

Menopause Matters

I had the privilege of presenting a talk at a local co-op called Blissful Alchemist, composed primarily of female
entrepreneurs. The talk focused on menstrual health and menopause. This post has the highlights as well as a full recording of the talk. Enjoy!

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Golfran Rivera Golfran Rivera

Stress: It’s Not Just “In Your Head”

Stress is a natural body response to various stimuli. It can serve to help us in time of danger. But it can work against us when it becomes chronic. Here I explain why stress is not just in your head and why it should be taken seriously!

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