At TrueCare DPC, I offer Integrative Stress Healing, a unique approach to addressing the physical and emotional toll of stress. Chronic stress often manifests as physical symptoms—chronic pain, fatigue, headaches, and even digestive or cardiovascular issues. My goal is to help you uncover and address the root causes of stress by providing a safe space to explore past events that have disrupted your own ability to heal. This approach is inspired by Dr. Gabor Mate’s Compassionate Inquiry approach and informed by work like that of Dr. Bessel van der Kolk, author of The Body Keeps the Score and the science being put forth by organizations like the Association for Treatment of Neuroplastic Symptoms.

This service integrates:

• Personalized Assessments: Understand how stress is impacting your body and mind.

• Mind-Body Techniques: A safe space to process emotions connected to past stressors and reduce the stress response today.

• Holistic Support: Guidance on nutrition, exercise, sleep, relationships, and spirituality to restore balance.

Stress isn’t just “in your head”—it’s a whole-body experience. Let me help you reclaim your health with a thoughtful, integrative approach to healing.

Learn more about how stress impacts your well being here.

Get your free guide to understanding stress and its effect on your health here

Disclaimer: Integrative Stress Healing is not psychotherapy or counseling. This service focuses on the physical and lifestyle impacts of stress and is not a substitute for mental health treatment provided by a licensed therapist or counselor.