The evidence for the safety and efficacy of antidepressants is rocky and the history behind the diagnosis of depression is not without controversy. Here I explain why don’t typically initiate antidepressant therapy and why I offer evidence-based alternatives.

A healthy weight is about so much more than appearances. Don’t get me wrong, I would love for you to feel good in your own skin. But managing your weight is also a great way to promote overall wellbeing. Allow me to explain.

Stress is a natural body response to various stimuli. It can serve to help us in time of danger. But it can work against us when it becomes chronic. Here I explain why stress is not just in your head and why it should be taken seriously!